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Spicing Up the Holiday with Essential Oils

The Willy Wonka of Edible Landscapes

As the fictional Willy Wonka stated, “Everything in this room is edible.” For Cal Chester, everything in his yard is edible.

Synergy’s Super Shots

Synergy Organic Juice Bar and Café, in Ft. Walton Beach, has extended its shooter menu with nutritionally dense concentrated super shots of juice that deliver benefits directly to the cells in the body.

Organic versus Conventional Produce

To know what we are eating, we must understand the meaning of 100% Certified Organic produce versus conventional and local produce.

SIN without the Guilt

Just as soon as healthy living gets back on track after overindulging during the winter holidays, along comes Valentine’s Day, the chocolate bonanza of the year. Fortunately, local Chef Will Guthrie has invented the perfect indulgence without the guilt with his Sin-In-A-Tin Chocolate Pâté, smothered in 60 percent Belgium bittersweet chocolate.
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There’s Something for Ever’man at This Place

The newly renovated Café at Ever’man Natural Food features 100 percent organic vegetable juice and fruit smoothie bars, take-home pizzas, a hot food bar, a specialty cheese island, a huge mainly organic salad bar...

Off the Vine Organic Superfoods Store Open in Fort Walton Beach

Off the Vine, the original organic produce company established in 2002, has expanded its produce pick-up location to include a Superfoods store in Fort Walton Beach.

Raw Food Retreat in Virginia

Betsy LeGallais, owner of Sagacity Wellness, is putting on a raw food retreat from October 18 to 20 at River Walk Cabins in Meadows of Dan, in Virginia, just off the Blue Ridge Parkway.

Prepare for New CSA

Amy Likins and Christian Echele, of Synergy Organic Juice Bar and Café,and several local farmers taking the steps to bring fresh farm produce to you year round.

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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Tax and Pricing Policies Spur Healthier Eating

Correlation Between Diet and Food Costs

Astonishing Agriculture

Food Grows Without Soil or Groundwater

Rigged Research

GMO Studies Compromised by Conflicts of Interest

Beverage Battle

Water Overtakes Sweet Sodas

Ginger Relieves Infected Root Canals

Natural Oral Health Treatment

Safe and Smart

Clarity for Expiration Dates on Food

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