Selenium and CoQ10 Provide Lasting Benefits

Reduced Cardiovascular Mortality Risk




NanThidarat/Shutterstock.com

Swedish seniors that took coenzyme Q10 and selenium during a four-year study were still benefiting 12 years later with a reduced cardiovascular mortality risk of more than 40 percent. In the original study, Linköping University researchers gave 443 independently living seniors over 70 years old either a placebo or 200 milligrams of CoQ10 and 200 micrograms of selenium per day. Those on the supplements showed a reduced risk of dying from cardiovascular disease, improved heart function, less hospitalization, more vitality and a better quality of life. Twelve years later, the researchers examined autopsies and death certificates, and found the supplement-takers had a lower risk of death compared to the placebo group, even if they had diabetes, high blood pressure or ischemic heart disease.


This article appears in the May 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

The Emerald Coast Holistic Health Expo

Like everyone else in the Panhandle, Scott and Daralyn Chase have spent the months since Hurricane Michael recalibrating their lives. For the husband-and-wife publishers of Natural Awakenings in Northwest Florida, that process involved shifting the magazine’s signature event, the Emerald Coast Holistic Health Expo, from March to September.

Pensacola’s Only Certified Rolfer Furthers Training

​Sharalee Hoelscher has completed more than 300 hours of extra training to become the Pensacola area's only Certified Advanced Rolfer.

Drip Parlor Provides IV Hydration and Vitamin Therapy

Intravenous​ vitamin and hydration therapy, a growing trend in health and wellness, is now available locally at the Drip Parlor in Gulf Breeze.

Essential Oils Workshop Focuses on Boosting Immunity

ElemenTree Yoga, in Navarre, will host a dōTERRA Essential Oils “make and take” workshop designed to jump-start the immune-boosting process.

Feeding Healthy Habits

Today’s barrage of junk food ads can easily influence kids for the worse, but 10 strategies, including visiting farmers’ markets, teaching cooking skills and implementing device-free family meals, can help them choose to eat better.

Add your comment:

ADVERTISEMENT