Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage




ULKASTUDIO/Shutterstock.com

Eating lots of fresh tomatoes and fruit, especially apples, helps heal damaged lungs of ex-smokers, reports Johns Hopkins University research published in the European Respiratory Journal. The study, which followed more than 650 people between 2002 and 2012, also found that those that ate more than two tomatoes or more than three portions of fresh fruit daily experienced markedly less of the natural decline of lung function that typically occurs after age 30.


This article appears in the July 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Practicing For Life

Yoga offers endless gifts for our bodies, our minds and the world. I’ve seen thousands of people transform their lives through consistent yoga practice.

KEEP MOVING

Not long ago, Sharalee Hoelscher was seated on an airplane next to a geriatrician, and so she took the opportunity to ask her seatmate a question: “What’s the most important thing we can do now to make old age easier later?” The doctor didn’t hesitate. “Keep moving!” she replied.

Nia: The Joy of Movement

Yoga instructor Kat Mansfield says she’s found the key to living a healthy life: It’s a worldwide wellness practice called Nia, which embodies form and freedom through 52 basic moves that blend dance, martial arts and the healing arts.

A New Lease on Life

Arvind Mani was first introduced to the concept of sensory deprivation—now called float therapy—in 2008. Eight years later, as his curiosity in holistic services expanded, he opened Mode, a Pensacola wellness center that offers several mind-body services, including float therapy.

Miracle Masque

Since ancient times, indigenous cultures have used the clay formed by volcanic ash as a healing agent. The modern appreciation for all-natural health products has ignited fresh interest in the benefits of bentonite clay.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT