Drinking More Water Improves Food Intake

Impacts Overall Calories and Nutritional Value




amenic181/Shutterstock.com

Ruopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed.

Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change.

Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.


This article appears in the April 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Santa Rosa Beach Business Offers Healthier Food Options

The idea for Caveman’s Cupboard, a modern paleo health food business in Santa Rosa Beach, began when Montana transplant Tony DeBlauw chatted with his co-worker Nick over their respective lunches—a sandwich and a salad.

Brava Hair Studio Moves to Navarre

Brava Hair Studio and Day Spa has made the move from Fort Walton Beach, its home for 13 years, to the Harvest Village shopping center in Navarre.

New Downtown Venue Brings Unique Mix to Pensacola

Ric Kindle has spent the last 18 months making a lifelong vision come to fruition. The Pensacola event coordinator, art crusader, yoga instructor and show promoter has transformed a historic car wash at 532 West Garden Street into Live!, a raw juice bar and an art and music venue.

How Pellet Therapy Restores Hormone Balance

Most people have a mental picture of someone who might need hormone therapy: a cranky, red-faced, middle-aged woman. But hormone imbalance can happen to both men and women of any age, says Karen Kennedy, M.D., a gynecologist with offices in Gulf Breeze and Navarre.

Feel Good - July 2018

Add your comment:

ADVERTISEMENT

ADVERTISEMENT