Calorie Restriction Slows Aging

Cutting Back Can Increase Longevity




Pavel Bobrovskiy/Shutterstock.com

Thirty-seven healthy, non-obese adults between 21 and 50 years old put on a calorie restriction diet for two years showed reduced systemic oxidative stress, indicating greater protection against age-related neurological diseases such as Alzheimer’s and Parkinson’s, as well as cancer and diabetes. Participants in this research, conducted by Pennington Biomedical Research, in Baton Rouge, Louisiana, cut their calories by 15 percent and lost an average of 20 pounds without experiencing anemia, excessive bone loss or menstrual disorders. Their metabolism also slowed, indicating that they burned energy more efficiently, a factor that may be linked to longevity.


This article appears in the October 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

PET PEEVE

Jessica Martinez, a medical assistant and part-time dog groomer in Rockford, Illinois, was growing her family—a husband, two daughters and a young beloved husky.

The Emerald Coast Holistic Health Expo

Like everyone else in the Panhandle, Scott and Daralyn Chase have spent the months since Hurricane Michael recalibrating their lives. For the husband-and-wife publishers of Natural Awakenings in Northwest Florida, that process involved shifting the magazine’s signature event, the Emerald Coast Holistic Health Expo, from March to September.

Pensacola’s Only Certified Rolfer Furthers Training

​Sharalee Hoelscher has completed more than 300 hours of extra training to become the Pensacola area's only Certified Advanced Rolfer.

Drip Parlor Provides IV Hydration and Vitamin Therapy

Intravenous​ vitamin and hydration therapy, a growing trend in health and wellness, is now available locally at the Drip Parlor in Gulf Breeze.

Essential Oils Workshop Focuses on Boosting Immunity

ElemenTree Yoga, in Navarre, will host a dōTERRA Essential Oils “make and take” workshop designed to jump-start the immune-boosting process.

Add your comment: