Aerobics Keep the Brain Young

Exercise Protects the Mind




gpointstudio/Shutterstock.com

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Practicing For Life

Yoga offers endless gifts for our bodies, our minds and the world. I’ve seen thousands of people transform their lives through consistent yoga practice.

KEEP MOVING

Not long ago, Sharalee Hoelscher was seated on an airplane next to a geriatrician, and so she took the opportunity to ask her seatmate a question: “What’s the most important thing we can do now to make old age easier later?” The doctor didn’t hesitate. “Keep moving!” she replied.

Nia: The Joy of Movement

Yoga instructor Kat Mansfield says she’s found the key to living a healthy life: It’s a worldwide wellness practice called Nia, which embodies form and freedom through 52 basic moves that blend dance, martial arts and the healing arts.

A New Lease on Life

Arvind Mani was first introduced to the concept of sensory deprivation—now called float therapy—in 2008. Eight years later, as his curiosity in holistic services expanded, he opened Mode, a Pensacola wellness center that offers several mind-body services, including float therapy.

Miracle Masque

Since ancient times, indigenous cultures have used the clay formed by volcanic ash as a healing agent. The modern appreciation for all-natural health products has ignited fresh interest in the benefits of bentonite clay.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT